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Announcement: Between now and year-end, we will be releasing a mixture of brand-new episodes interspersed with old-favorites, due to the sudden loss of Cynthia's husband in November. We will be back to our usual production schedule by New Year's. If you'd like to donate a gift to the GoFundMe that was set up for Cynthia and her family, you may do so here. Thank you to everyone for your beautiful messages, gifts and prayers.

Please keep an eye out for new content and an expanded Down to Birth platform on Patreon, including a new Community feature where listeners can post questions for us and each other. To join and gain instant access to our entire library of video content, go to our Patreon and sign up.

Onto the show:

Lisa Hendrickson-Jack is the author of The Fith Vital Sign, a book detailing normal and abnormal parameters around menstruation and fertility and what your menstrual cycle reveals about your health. She refers to her period as "her secretary", who once per month brings her all the unfinished business in her life and plops it down on her desk to deal with. Most of us think of PMS as an annoying, unavoidable side effect of our monthly flow. Lisa challenges us to see it as a dutiful assistant encouraging us to face the pesky tasks, emotions, people, relationships, jobs, etc. that we tend to brush off or continually avoid during our less open, vulnerable weeks of the month.

Additionally, we discuss the abnormal societal normalization of period pain, what your cervical position can tell you about where you are in your cycle, and how your period flow volume can clue you in to your fertility health.

Finally, Lisa responds to your most pressing questions on whether or not you need to tailor your exercise routine to your cycle stages and what it might mean if your postpartum period is mysteriously absent.

You can learn more about Lisa on Instagram or her website Fertility Friday

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Support Cynthia's family here: 
https://www.gofundme.com/f/support-cynthia-overgards-family-after-tragic-loss

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Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.